Frequently Asked Questions

Life coaching is a collaborative partnership between a coach and a client, focusing on personal and professional development, goal-setting, and achieving desired outcomes.

While therapy often explores past traumas and mental health issues, life coaching is future-focused, aiming to help clients achieve specific goals and create positive changes in their lives.

Sessions typically involve discussions, goal-setting exercises, and action planning. The coach provides support, guidance, and accountability to help you achieve your desired outcomes.

The duration varies based on individual needs and goals. Some clients benefit from a few sessions, while others prefer ongoing support for an extended period.

Our services include both individual coaching sessions and group coaching programs, tailored to meet the diverse needs of our clients.

Consider the coach's expertise, coaching style, and whether their approach aligns with your goals and values. Many coaches offer a complimentary consultation to explore compatibility.

Life coaching is for anyone seeking personal or professional growth. It's not just for those facing challenges; it's for individuals who want to maximize their potential and lead fulfilling lives.

True Colors Elite Training is an advanced program that expands on the True Colors personality assessment, offering in-depth insights into communication styles, teamwork, and leadership.

This training enhances communication, teamwork, and leadership skills by providing a deeper understanding of individual and team dynamics, leading to improved collaboration and performance.

True Colors is a personality profiling system that identifies individuals' dominant and secondary personality traits, offering insights into communication preferences, strengths, and potential areas for growth.

The duration varies based on the specific training objectives and the size of the group. Customized training plans are available to suit the unique needs of each organization.

Yes, our True Colors Elite Training can be adapted for virtual sessions, allowing teams to participate from different locations while still benefiting from the valuable insights offered.

True Colors Elite Training is versatile and can be applied to various groups, including educational institutions, non-profit organizations, and community groups, to enhance communication and collaboration.

The frequency depends on your organizational goals. Some teams benefit from annual or bi-annual training, while others prefer more frequent sessions to reinforce and build upon the concepts learned.